Agustina Caminos - Corporate Wellness Events

Team building through Stress Management

In today's workplace, high stress levels can negatively impact both individual performance and team dynamics. To counteract this, fostering a stress-resilient and supportive environment is essential for overall team cohesion and productivity.
Our Team Building Workshop through Stress Management is designed to empower your team with the tools and techniques to handle stress effectively while improving communication, trust, and collaboration.

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Program Details

Understanding Stress & its Impact
Brief discussion on what stress is, how it affects the body and mind, and its impact on productivity and relationships.
Real-life examples and relatable stressors in the workplace.
Stress Awareness & Recognition
Interactive exercises that help participants identify personal and team stress triggers.
Techniques for recognizing the early signs of stress and its impact on work.
Stress Reduction Techniques
Breathing exercises, mindfulness practices, and guided meditation to help calm the mind.
Practical tools for reducing stress throughout the day, both in and out of the workplace.
Team-based Stress Management Activities
Collaborative exercises designed to promote open communication, trust-building, and problem-solving in high-pressure situations.
Activities like stress-relieving games, role-playing scenarios, and trust falls to improve team collaboration and empathy.
Building Emotional Resilience
Discussions and exercises focused on building emotional intelligence, adaptability, and resilience to stress.
Developing skills to support one another through challenging moments and fostering a culture of understanding and care within the team.
Creating a Stress Management Action Plan
Teams will create personal and group action plans, setting goals for stress management and resilience moving forward.
Tools to incorporate into daily routines to maintain stress levels and promote a healthy work-life balance.

Benefits

Improved Team Collaboration: As employees learn to manage stress, they'll communicate better and work more effectively together.
Increased Emotional Intelligence: The workshop enhances empathy and self-awareness, which are crucial for fostering a positive and productive workplace culture.
Boosted Morale & Motivation: A team that manages stress well is more energized, motivated, and engaged in their work.
Enhanced Problem-Solving & Creativity: By alleviating stress, employees can approach challenges with a clear, calm mind, leading to innovative solutions.

Feng Shui Workshop & Sound Healing & Movement Session

To enhance creativity, productivity, and overall harmony in the workplace, we propose a unique Feng Shui Workshop combined with a Sound Healing & Movement Session for your team. This holistic experience will provide practical tools to optimize workspaces and cultivate inner balance, ultimately fostering a more inspired and efficient team.

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Program Details

Feng Shui Workshop: Designing for Harmony & Success
Introduce employees to the principles of Feng Shui and how spatial design impacts energy flow, focus, and well-being. Participants will learn how to enhance their workspaces to support creativity, success, and harmony.
Understanding the fundamentals of Feng Shui in professional environments.
Practical applications for workspace optimization.
Techniques to balance energy for productivity and inspiration.
Sound Healing Immersion
A live sound healing journey using crystal bowls, chimes, and sacred instruments to elevate consciousness and clear energetic pathways.
Group meditation to attune the participants to a harmonious work environment.
Intention-setting ritual to cultivate focus and creativity.
Movement & Energy Activation
A guided movement session blending breathwork, and mindful movement to embody the essence of your company's vision.
Techniques to enhance focus, creativity, and dynamic energy flow within the team.
Closing grounding exercise to integrate the experience into daily practice.

Benefits

Enhances clarity and alignment within the organization.
Promotes creativity, balance, and inspiration among employees.
Strengthens group cohesion and shared vision.
Elevates the experience of the brand through a meaningful and holistic approach.
This event will mark a milestone for the company's mission by infusing it with intention, harmony, and elevated energy. It will leave a lasting impact on participants, aligning them deeply with the mission and fostering a sense of purpose within the organization.

Sound Healing & Meditation Session

A Sound Healing and Meditation session offers an innovative and holistic approach to alleviate stress, enhance mental clarity, and improve overall well-being. Our workshop combines the ancient practices of sound healing and meditation to help your team rejuvenate, reconnect, and thrive.

Our Sound Healing and Meditation Session is a transformative experience designed to calm the mind, relax the body, and enhance emotional well-being. Through the use of sound frequencies, guided meditation, and mindfulness techniques, this workshop allows employees to release built-up tension, regain focus, and foster a deeper sense of inner peace and connection with one another.

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Program Details

Introduction to Sound Healing & Meditation
A brief explanation of the benefits of sound healing and meditation in the workplace.
Understanding how sound frequencies can stimulate healing in the body and mind, and how meditation helps improve focus, clarity, and emotional regulation.
Sound Bath Experience
Participants will be guided through a sound healing "bath," using crystal singing bowls, gongs, or crystal bowls. These instruments emit frequencies that promote relaxation, release tension, and balance energy within the body.
The sound bath will help reduce stress and anxiety, making it easier for participants to relax and let go of negative emotions.
Guided Meditation
A calming, guided meditation led to help participants cultivate mindfulness, focus on breath, and enter a state of relaxation.
Techniques such as body scanning, breathwork, and visualization will be used to promote mental clarity and emotional balance.
Group Mindfulness Practice
Participants will engage in a group mindfulness exercise that focuses on being present and aware in the moment.
This activity encourages team members to listen actively, support one another, and enhance emotional connection, building trust and understanding within the group.
Reflection and Sharing Circle
After the session, participants will have the opportunity to reflect on their experiences, share insights, and discuss how the session impacted their well-being.
This time of reflection fosters open communication and allows team members to build deeper connections with one another.

Benefits

Stress Reduction & Relaxation: The combination of sound healing and meditation deeply relaxes the body and mind, allowing employees to let go of stress and return to work with a clear head.
Improved Mental Clarity & Focus: Meditation practices improve concentration and focus, enhancing decision-making and problem-solving abilities.
Enhanced Emotional Resilience: By cultivating mindfulness and emotional awareness, employees become better equipped to handle workplace challenges with patience and calm.
Better Team Cohesion: Shared experiences like meditation and sound healing bring teams together, fostering a sense of connection and mutual support.

Spiritual Breaks: A Refreshing Alternative for Business Meetings

Spiritual Breaks offer a healthier, more holistic approach to recharging during business meetings. These breaks—ranging from 20 to 60 minutes—combine meditation, yoga, and breathing exercises to revitalize the body and calm the mind. With a focus on emotional balance, mindfulness, and energy alignment, Spiritual Breaks provide an ideal space for participants to reset, build rapport, and approach the next phase of the meeting with clarity and positive energy.

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Program Details

Guided Meditation Sessions
Facilitated by a skilled practitioner, participants will engage in a guided meditation designed to center the mind, reduce stress, and increase focus.
The session will help participants achieve mental clarity and inner calm, creating a receptive mindset for the next phase of the meeting.
Gentle Yoga Stretches
Short, rejuvenating yoga sequences that focus on stretching, deep breathing, and body awareness to release tension and increase energy levels.
These gentle movements promote relaxation, improve circulation, and help alleviate physical discomfort from prolonged sitting.
Breathing Exercises
Participants will learn deep-breathing techniques such as pranayama to regulate stress levels and refresh their mental state.
These exercises help foster emotional control, allowing participants to stay composed and balanced during high-pressure discussions.
Energy Unification & Group Connection
A focus on group energy and collaboration, designed to unify the team's mindset and create a collective sense of calm and receptivity.
This session encourages altruism and empathy, promoting a cooperative and open environment for productive work sessions.
Emotional Balance & Mindset Shifting
Techniques and discussions aimed at helping participants recognize and manage emotional responses, fostering emotional resilience.
The goal is to transition from a state of stress to one of calm focus, enabling everyone to approach tasks and discussions with a balanced, composed perspective.

Benefits

Increased Mental Clarity & Focus: Meditation and breathing exercises enhance concentration, helping participants re-enter the meeting with sharper focus and better decision-making abilities.
Improved Emotional Control: Participants learn how to balance their emotions, making them more composed, empathetic, and effective in team dynamics and client interactions.
Rejuvenated Energy: The combination of movement, breathing, and mindfulness practices invigorates the body, combats fatigue, and boosts overall energy levels.
Stronger Group Cohesion: Spiritual Breaks unify the group's collective energy, fostering a positive, collaborative atmosphere and promoting a more harmonious work environment.
Boosted Creativity & Innovation: When the mind is clear and the body is relaxed, participants are more likely to think creatively and approach challenges from a fresh perspective.

Wellness Day: Chair Massage, Mini Facials and Healing

To promote employee well-being, reduce stress, and enhance productivity through relaxation and self-care activities. The Wellness Day will include professional chair massage, mini facials and healing, offering a rejuvenating experience that focuses on mental and physical relaxation, boosting morale and overall workplace satisfaction.

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Program Details

Duration: 3-4 hours (flexible based on company preferences).
Location: On-site or designated relaxation area within the office.
Services:

Chair Massage (10-15 minutes per person)

Benefits

Reduces muscle tension and stiffness.
Alleviates stress, enhancing focus and concentration.
Improves circulation and promotes overall relaxation.

Setup

Massage therapists will provide on-site chair massages.
Quiet, comfortable chairs will be set up in a designated space, creating a calm and serene atmosphere.
The sessions are non-invasive, performed over clothing, ensuring minimal disruption to the workday.

Suggested Schedule

Multiple therapists available to serve groups.
Employees sign up for scheduled times to ensure minimal disruption and maximum participation.

Mini Facials (optional)

15-minute treatments focused on soothing the skin, providing a calming experience, and refreshing the face.

Benefits

Refreshes the skin, reducing tension and promoting a healthy glow.
A quick treatment that promotes relaxation and mental clarity.
Hydrates and rejuvenates the face, providing a feeling of renewal.

Setup

Licensed estheticians will perform the mini facials in a private area, equipped with facial chairs and all necessary skincare products.
Facials will consist of cleansing, a soothing mask, and facial massage to alleviate stress.

Suggested Schedule: Sessions will be scheduled in advance with a rotating list, allowing employees to enjoy their breaks and attend the facial sessions without long wait times.

Healing Experience

A sacred journey of sound and energy cleansing. Throughout the experience, a skilled sound healer will weave a harmonious atmosphere, playing crystal bowls that resonate through the space, promoting deep relaxation and renewal. The air will be infused with the grounding essence of palo santo, purifying the energy and creating a sanctuary for transformation. Allowing the vibrations to restore balance, inviting a profound sense of peace and healing.

Logistics and Details

Staffing: Certified massage therapists and licensed estheticians will be hired for the event.
We recommend one massage therapist for every 10-15 employees, and one esthetician for every 8-10 employees.

Space Requirements: A quiet area with enough space for multiple massage chairs and facial treatment stations.
Ideally, the event will take place in a lounge area, breakroom, or conference room, where employees can relax and unwind.

Corporate Wellness Events

Team building through Stress Management

Full Program

Program Details

Benefits

Feng Shui Workshop & Sound Healing & Movement Session

Full Program

Program Details

Benefits

Sound Healing & Meditation Session

Full Program

Program Details

Benefits

Spiritual Breaks: A Refreshing Alternative for Business Meetings

Full Program

Program Details

Benefits

Wellness Day: Chair Massage, Mini Facials and Healing

Full Program

Program Details

Chair Massage (10-15 minutes per person)

Mini Facials (optional)

Healing Experience

Logistics and Details

Pranic Healing Basic Course